The Benefits Of Hot Yoga
Hot yoga is becoming increasingly popular. I’ve been practising traditional yoga for years, but I’d never tried hot yoga. When I came across a place offering hot yoga (Hotpod yoga), I was eager to give it a try. I was […]
Hot yoga is becoming increasingly popular. I’ve been practising traditional yoga for years, but I’d never tried hot yoga. When I came across a place offering hot yoga (Hotpod yoga), I was eager to give it a try. I was […]
It’s hard sometimes to admit that we’re wrong, that we messed up and made a mistake. This is especially true when our mistakes bring about unpleasant consequences. Have you noticed though, that some people find it almost impossible to admit […]
There are certain images that can’t fail to conjure up a sense of warmth and coziness to beat the winter chill: log fires, a fondue for dinner, hot bubble baths… and saunas. I’ve been a sauna fanatic ever since I […]
I have a friend who loves the winter. She finds the summer too hot, with too many flies, and she doesn’t like summer clothing. She doesn’t understand the concept of beating the winter blues. Most people you ask, however, will […]
I lived in Argentina for many years of my life, and there, they have a saying for everything. There’s a really useful one for how to deal with overwhelm: “desensillar hasta que aclare“. Roughly translated it means get off your […]
OK, so we all know the basics of losing weight: eat less and move more. It’s a simple concept, just 2 rules, which if followed, pretty much guarantee us success. So why is it so hard to lose weight for […]
Admission time: I scoffed an entire pack of biscuits yesterday. I was on the road, travelling down to London, to prep my brother’s apartment for new tenants. I’d grabbed a couple of things from home before I left – apples, […]
I’ve practised yoga on and off for 25 years. If I’m honest, I initially did it for the shallowest of reasons: I thought it would be cool to do it. The first class I went to was in a light, […]
Hoarding is an increasing social, and private, problem. We live in a time of plenty, where ‘stuff’ is affordable. Bargains are to be found everywhere and companies have got really good at convincing us that we need something that we […]
If you grew up in the UK, no doubt you will immediately think ‘Heinz’ when someone says tomato soup. You couldn’t be further from the truth. I’ve made and tried different tomato soups. This one really is the most incredible […]