How I Lost 3 Stone In 5 Months Without Dieting. You Can Do It!

image of scales and measuring tape with text how I lost 3 stone in 5 months - lose weight fast, Base image by TeroVesalainen from Pixabay

Barb, my mum, weighed 1Lb short of 18 stone in mid October 2018 – the heaviest she has ever been. It was at that point that my own life circumstances forced me to leave my own home and move in with her. 5 months later, she was down to under 15 stone – more than 3 stone lighter in just a few months. She has been on yo-yo diets for as long as I can remember, never achieving the weight-loss she wanted. This is how I helped her achieve it, without using any specific diet plan..