Are you familiar with the practice of mindfulness? This is a lovely, fun example of the practice, and perfect to try with Easter coming up. All you need to try out this sensory mindfulness exercise with chocolate is a chocolate […]
OK, so we all know the basics of losing weight: eat less and move more. It’s a simple concept, just 2 rules, which if followed, pretty much guarantee us success. So why is it so hard to lose weight for […]
Admission time: I scoffed an entire pack of biscuits yesterday. I was on the road, travelling down to London, to prep my brother’s apartment for new tenants. I’d grabbed a couple of things from home before I left – apples, […]
If you grew up in the UK, no doubt you will immediately think ‘Heinz’ when someone says tomato soup. You couldn’t be further from the truth. I’ve made and tried different tomato soups. This one really is the most incredible […]
It’s hard to beat a classic guacamole, but you could try giving it a healthy boost by adding nutrient-rich spirulina with this simple recipe.
Try this simple but super scrumptious recipe. It will make a hearty snack, or paired with a salad, a full-on main meal. What a fabulous combination, the tanginess of the cheese, the chewy focaccia and the soft, sweet , roasted […]
I love salads, especially in warm weather. I’m vegetarian and often eat salads, but I’m aware that not everyone enjoys salads, equating them with an uninspiring plate of lettuce and tomato. Not all salads have to be boring!
Empanadas are small pies, very popular in Argentina and other South American countries. They come with many different fillings – you can put whatever you like in them, of course – but the most popular ones in Argentina are mince meat, […]
Barb, my mum, weighed 1Lb short of 18 stone in mid October 2018 – the heaviest she has ever been. It was at that point that my own life circumstances forced me to leave my own home and move in with her. 5 months later, she was down to under 15 stone – more than 3 stone lighter in just a few months. She has been on yo-yo diets for as long as I can remember, never achieving the weight-loss she wanted. This is how I helped her achieve it, without using any specific diet plan..
Do you feel like getting your weight down is an uphill struggle? You’ve probably tried a dozen different diets, but still not had the results you’re looking for. Perhaps you even joined a gym, but still didn’t end up with the weight loss you were aiming for. Maybe you lost weight initially, just to put it back on again…