Sometimes life throws really tough challenges our way

Sooner or later, sh!t happens to everyone. But if there IS a secret to life, it must surely be HOW we deal with that sh!t. We can sit and wait for life to happen TO us, or we can take the necessary steps to transform our lives into what WE want them to be.

Self-improvement

photo of a person trying to fly with text - 12 ways to live and be authentic, what you need for a happier life

12 Ways To Live And Be Authentic: What You Need For A Happier Life

Do you feel like you have to put on a front around other people? Do you give in to other people’s expectations of you, even though this doesn’t feel right? To live authentically is much harder than it sounds; most […]

The silver lining to the coronavirus cloud

The Silver Lining In The Cloud Of Coronavirus

You will, I’m sure, be familiar with this saying: every cloud has a silver lining. I am not downplaying the grief, the terror, the lost jobs and the lost lives that this virus is causing. I simply propose that there […]

How to benefit from an accountability partner

How To Benefit From An Accountability Partner

If you find it difficult to achieve your goals, having an accountability partner could be the perfect solution for you. But what exactly is an accountability partner, and why have one? And how can having an accountability partner help your […]

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Self-care

photo of a person trying to fly with text - 12 ways to live and be authentic, what you need for a happier life

12 Ways To Live And Be Authentic: What You Need For A Happier Life

Do you feel like you have to put on a front around other people? Do you give in to other people’s expectations of you, even though this doesn’t feel right? To live authentically is much harder than it sounds; most […]

5 ways to stay healthier when you work from home

5 Ways To Stay Healthier When Working From Home

I’ve worked from home for so long now that I can’t imagine anything else. For many people though, lockdown rules mean getting used to a different way of working. It’s easy to lose track of time if you’re working from […]

how to survive the Coronavirus Crisis

How To Survive The Coronavirus Crisis

No single thing has impacted everyone’s life as much as the Covid-19 virus has. We are living in unprecedented times. Everything has changed and that requires a major adjustment to how we live our lives. This entails practical changes, but […]

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Physical Health

how to survive the Coronavirus Crisis

How To Survive The Coronavirus Crisis

No single thing has impacted everyone’s life as much as the Covid-19 virus has. We are living in unprecedented times. Everything has changed and that requires a major adjustment to how we live our lives. This entails practical changes, but […]

a view of nature is good for you

6 Ways That Getting Out In Nature Is Good For You

The science confirms it: spending time in nature is good for us. Not only does it benefit our physical wellbeing, but our psychological health too. Getting out in nature helps us connect to something bigger than us, to put things […]

image of chocolate easter egg

How To Practice Mindfulness This Easter With Chocolate!

Are you familiar with the practice of mindfulness? This is a lovely, fun example of the practice, and perfect to try with Easter coming up. All you need to try out this sensory mindfulness exercise with chocolate is a chocolate […]

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Image of 5 Step Plan To Manage Overwhelm