What To Do With Leftover Pumpkin

What to do with leftover Pumpkin

Pumpkin is a great fruit (yep, scientifically not a vegetable as it contains seeds). Not only is it good for us, but it’s good for our dogs too. One pumpkin does provide an awful lot of flesh and seeds though – sometimes more than you expected. So, what to do with leftover pumpkin?

I often cook pumpkins and other squash, which means my dogs also get it in their food regularly. I’ve included 2 recipes here: one for us hoomans and the other for our 4 legged family members. However, since the pupcakes are made with human-grade ingredients, there’s nothing to stop you enjoying them too! The first recipe: ‘Roasted Squash & Goat’s Cheese Focaccia’ can be made using any squash, or even sweet potato.

How to cut up a pumpkin to cook it

I used to struggle to cut pumpkin up in order to cook it, but I’ve found the easiest way is this:
– cut a hole in the top, just as you might if you were going to make a pumpkin lantern
– scoop out the stringy sludge and seeds (you can cook and eat the seeds, but throw the stringy bits in the compost bin)
– pop the lid back on to the pumpkin
– make space in your oven and bake it whole till it softens
– I remove the skin (more fodder for the worm bin) and chop the flesh up unto chunks

I find cooking it like this saves me time and is safer. Trying to cut up a pumpkin into pieces when it’s raw is hard work and potentially dangerous if the knife slips. There’s always too much pumpkin to use all at once so I often freeze some of the cooked pumpkin to use later.

Jump to Recipe

Health benefits of pumpkin for dogs (and humans)

Pumpkin is highly nutritious

Pumpkin is a super nutritious, low-calorie food. The seeds are edible and highly nutritious too.

Just 245 gr (1 cup) of cooked pumpkin provides:

  • Calories: 49
  • Fat: 0.2 grams
  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
  • Iron: 8% of the RDI

High in antioxidants

The alpha-carotene, beta-carotene and beta-cryptoxanthin in pumpkins function as antioxidants. Antioxidants may protect your cells from free-radicals damaging them and studies have shown that antioxidants can lower the risk of certain cancers and other illnesses.

Good for weight loss

Because pumpkin is highly nutritious but low in calories, you can eat more of it than other sources of carbohydrates (like potato, for example). It’s high fibre content helps to curb your appetite too.

Good for both constipation AND diarrhoea

Dogs often have toileting problems – indeed, diarrhoea is the most common reason for a visit to the vet. The fibre in pumpkin can help create more solid stools. It also functions as a great pre-biotic, encouraging healthy gut bacteria.

Health benefits for dogs of pumpkin seeds

Baked pumpkin seeds are beneficial for our health, of course, but are especially good for our dogs’ health. They’re loaded with protein, amino acids, fibre, iron, copper, phosphorus and magnesium, calcium, zinc, potassium, folic acid and niacin. They’re rich in Omega-3 fatty acids.

Apart from their nutrients, they also have a functional benefit. The amino acid, cucurbitin, paralyses and eliminates the worms from a dog’s digestive tract.

2 recipes for using leftover pumpkin

photo of roasted squash and goat's cheese focaccia

Roasted Squash and Goat’s Cheese on Focaccia

A healthy, delicious and simple recipe. The sweet, soft, roasted squash contrasts beautifully with the chewy focaccia and the tangy goat's cheese. The sun-dried tomatoes and sage add further flavoursome layers. Suitable as a light lunch as is, or team up with a side salad to make it into a wholesome meal.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Main Course, Snack
Cuisine Vegetarian
Servings 4 people

Ingredients
  

  • 1 butternut squash I've made this recipe with sweet potatoes too and it works just as well.
  • 4 cloves garlic
  • quarter fresh chilli or 1 tsp dried chilli flakes
  • 4 sprigs sage or if using dry, 2 tsp
  • 1 tbsp olive oil
  • 100 gr goat's cheese I use goat's cheese pearls these days: they're a little easier to throw over things. You can use normal, soft goat's cheese and just crumble it over the top. If you don't like goat's cheese, replace it with feta.
  • 4 small focaccia or a couple of larger ones, cut in half

Instructions
 

  • Preheat the oven to 200ºC/gas 6 (170ºC fan assisted)
  • Wash the squash. Halve it along its length. Remove the seeds. Cut into chunky cubes, leaving the skin on. Throw the cubes into an oven tray.
  • Add the crushed garlic, chilli flakes, sage, a tablespoon of olive oil and a pinch of salt and black pepper to the squash. Toss the cubes to mix well with the other ingredients. Pop them in the oven and roast for 35 minutes, or until nicely softened.
  • Remove from the oven while you prepare the focaccia.
  • Lay the chopped up sun-dried tomatoes over the focaccia.
  • Plop a good handful of the squash mix over the sun-dried tomatoes. Roughly mash the mix with a fork or potato masher to roughly cover the focaccia pieces.
  • Sprinkle the goat's cheese pearls – or crumbled cheese – over the top.
    photo of pot of Delamere goat's cheese pearls
  • Eat as is, or serve with a lovely green side salad.

Notes

photo of roasted squash and goats cheese on focaccia with text overlay describing the same
roasted squash and goats cheese on focaccia recipe – simple and healthy recipe
Keyword easy recipe, focaccia, goat’s cheese, healthy, sage, squash, sun-dried tomatoes

An easy, 3 step recipe for your dog

leftover pumpkin and liver pupcakes

Liver And Pumpkin Pupcakes

An easy, 3 step recipe to use up leftover pumpkin and delight your dog
Prep Time 10 mins
Cook Time 20 mins
Servings 24 pupcakes

Equipment

  • food processor

Ingredients
  

  • 325 gr liver i use ox liver but any other will do
  • 675 gr pumpkin cooked
  • 200 gr rice flour i use gluten-free rice flour, but if you don't have it, you could use normal wheat flour
  • 2 eggs
  • 2 gr parsley, dried

Instructions
 

  • Put the cooked pumpkin and liver in a food processor and blitz until they combine into a puree
  • Mix in the other ingredients
  • Spoon the mixture into silicone baking moulds and cook at 160degC for 20-25 minutes

Notes

This recipe makes approx. 24 pupcakes. I cook them in silicone moulds then after cooking,  once they’re cool, I put them into pretty paper cupcake cases.
Keyword cupcake, dog treats, easy recipe, leftover, liver, pumpkin
leftover pumpkin and liver pupcakes recipe
leftover pumpkin and liver pupcakes recipe

Refs

Science Direct
PubMed
Nutritiondata
PubMed

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating