I’ve worked from home for so long now that I can’t imagine anything else. For many people though, lockdown rules mean getting used to a different way of working. It’s easy to lose track of time if you’re working from […]
No single thing has impacted everyone’s life as much as the Covid-19 virus has. We are living in unprecedented times. Everything has changed and that requires a major adjustment to how we live our lives. This entails practical changes, but […]
Mother’s Day is coming up soon, but since taking your mom out to lunch is out of the question during the craziness of coronavirus, let’s consider some other ways to safely celebrate Mother’s Day during lockdown!
There has never been a more focussed year for celebrating the earth. Right now, our planet is enjoying cleaner air, reduced levels of waste, lower light pollution and quieter streets, all as a consequence of this global shutdown. The virus […]
The science confirms it: spending time in nature is good for us. Not only does it benefit our physical wellbeing, but our psychological health too. Getting out in nature helps us connect to something bigger than us, to put things […]
You will, I’m sure, be familiar with this saying: every cloud has a silver lining. I am not downplaying the grief, the terror, the lost jobs and the lost lives that this virus is causing. I simply propose that there […]
Are you familiar with the practice of mindfulness? This is a lovely, fun example of the practice, and perfect to try with Easter coming up. All you need to try out this sensory mindfulness exercise with chocolate is a chocolate […]
Mother’s Day is coming up soon (here in the UK, at least). You might be worried about how best to celebrate it with your mum, given the potential risks of going to public places. Since the UK government has advised […]
If you find it difficult to achieve your goals, having an accountability partner could be the perfect solution for you. But what exactly is an accountability partner, and why have one? And how can having an accountability partner help your […]
Are you happy being a mere spectator of your own life? If so, great: as you were. But for those of us who want to get the most we can out of life, accountability is an essential tool for change […]
